Quitting drinking is one of the most difficult but rewarding things to accomplish. Symptoms of alcohol abuse are the anxiety that comes with dependency, loneliness, and health problems like liver disease, high blood pressure, alcoholic hepatitis, and more. Drinking excessively can lead to physical and mental health problems and once you get rid of the problem you will start to feel better.
When you stop drinking alcohol, you start noticing your skin looking better than ever. Alcohol has negative effects on your skin such as broken capillaries, inflammation, saggy skins, and in the worst cases jaundice. After quitting your skin will be restored and will look overall healthier. Another physical benefit is weight. Alcoholic beverages contain a lot of empty calories and sugar leading to weight gain. It is important to realize that quitting alcohol leads to a healthier lifestyle and gaining the nutrition your body needs.
Long-term use of alcohol may lead to loneliness and depression. You might feel like you are the only person going through this. Alcohol abuse leads to social anxiety and you might feel the need to drink in order to be fun around but that’s not really how it is. When you stop drinking and learn to cope with your addiction, you will gain confidence and learn to be yourself again. You can go out with your friends and have fun without the need to drink to let yourself go. You also wouldn’t need to hide the fact that you are drinking excessively from friends and loved ones and it may help lessen the social anxiety.
Mental Health Benefits
Alcoholism is known to cause depression and anxiety. Symptoms may also contain brain fog, bipolar disorder, schizophrenia, and the inability to retain information. Quitting will help you relieve those symptoms and lead you to a happier mind and a happier life. Alcohol is only a temporary fix to self-medicate but it only exacerbates any mental illness you may already have. Your memory will also get better after quitting as heavy drinking can cause the areas in your brain to shrink and quitting will help reverse the negative effects on your critical thinking.
Get help with Rise Up Recovery
Learning about why you would like to quit drinking is the best first step into recovery. The benefits of quitting outweigh the positives of alcohol abuse. Take the chance and give our Rise Up Rehab admission team a call at (844) 734-2262 to learn how you can take back control of your life.